Is The Gym Kitchen Korean BBQ Chicken Wrap Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

glycerol
humectant

glycerol

Dietitian note

Glyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tortilla Wrap [ Wheat Flour, Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt], Chicken Breast (29%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Mushroom Extract Powder, Lemon Juice Powder], Korean Style Barbecue Sauce [Water, Sugar, Tomato Paste, Spirit Vinegar, Apple, Cornflour, Rapeseed Oil, Rice Vinegar, Ginger Purée, Garlic Purée, Red Chilli Purée, Molasses, Salt, Garlic Powder, Onion Powder, Cayenne Pepper, Fennel Powder, Coarse Black Pepper, Barley Malt Vinegar, Soya Bean, Barley Malt Extract, Antioxidant (Ascorbic Acid), Wheat Flour], Pickled Vegetable Slaw [White Cabbage, Carrot, Red Cabbage, Sugar, Spirit Vinegar, Rice Vinegar, Salt], Spinach, Water, Cornflour, Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.