Is The Gym Kitchen Korean BBQ Chicken Wrap Gluten Free?

Ingredients

Tortilla Wrap [ Wheat Flour, Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt], Chicken Breast (29%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Mushroom Extract Powder, Lemon Juice Powder], Korean Style Barbecue Sauce [Water, Sugar, Tomato Paste, Spirit Vinegar, Apple, Cornflour, Rapeseed Oil, Rice Vinegar, Ginger Purée, Garlic Purée, Red Chilli Purée, Molasses, Salt, Garlic Powder, Onion Powder, Cayenne Pepper, Fennel Powder, Coarse Black Pepper, Barley Malt Vinegar, Soya Bean, Barley Malt Extract, Antioxidant (Ascorbic Acid), Wheat Flour], Pickled Vegetable Slaw [White Cabbage, Carrot, Red Cabbage, Sugar, Spirit Vinegar, Rice Vinegar, Salt], Spinach, Water, Cornflour, Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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