Is The Gym Kitchen Korean BBQ Chicken Wrap Low FODMAP?

Ingredients

Tortilla Wrap [ Wheat Flour, Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt], Chicken Breast (29%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Mushroom Extract Powder, Lemon Juice Powder], Korean Style Barbecue Sauce [Water, Sugar, Tomato Paste, Spirit Vinegar, Apple, Cornflour, Rapeseed Oil, Rice Vinegar, Ginger Purée, Garlic Purée, Red Chilli Purée, Molasses, Salt, Garlic Powder, Onion Powder, Cayenne Pepper, Fennel Powder, Coarse Black Pepper, Barley Malt Vinegar, Soya Bean, Barley Malt Extract, Antioxidant (Ascorbic Acid), Wheat Flour], Pickled Vegetable Slaw [White Cabbage, Carrot, Red Cabbage, Sugar, Spirit Vinegar, Rice Vinegar, Salt], Spinach, Water, Cornflour, Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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