Is The Gym Kitchen Singapore Noodles Low FODMAP?

Ingredients

Udon Noodles (21%) [Water, Wheat Flour, Salt], Cooked Chicken Breast (17%) [Chicken Breast, Water, Cornflour], Water, Carrots (11%), Red Peppers (11%), Savoy Cabbage (5%), Red Onions (5%), Spring Onions, Onions, Coconut Milk, Ginger Purée, Garlic Purée, Dark Soy Sauce [Water, Salt, Plain Caramel, Sugar, Soya Beans, Wheat, Alcohol], Rapeseed Oil, Sugar, Curry Powder [Spices, Mustard Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Celery Seeds, Flavouring], Cornflour, Lime Leaf, Salt, Lime Juice from Concentrate, White Wine Vinegar, Turmeric, Chicken Stock [Chicken Extract, Yeast Extract, Water, Salt], Coriander Powder, Pectin, Red Chillies, Black Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Gym Kitchen Singapore Noodles is available at 1 retailer

About this product

Noodle · Pouch, Frozen