No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Han Kitchen Korean BBQ Spicy Chicken Marinade 280g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Red Pepper Paste (Tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Ethyl Alcohol, Soybean, Garlic Onion), Sugar, Water, Red Pepper Seasoning (Red Pepper Powder, Water, Salt, Onion), Salt, Yeast Powder (Yeast Extract, Dextrin), Modified Corn Starch, Ginger, Flavour Enhancer (627, 631), Paprika, Black Pepper Powder, Acidity Regulator (330), Oleoresin Capsicum, Stabiliser (415).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Han Kitchen Korean BBQ Spicy Chicken Marinade 280g is available at 1 retailer

Woolworths

About this product

Sauce · Bottle, Liquid

Flavor
SpicySavory
Texture
ThinSmooth
Commonly used for
MarinadingGrillingCookingMeal Prep
Low FODMAP? The Han Kitchen Korean BBQ Spicy Chicken Marinade 280g | Spoonful