Is The Han Kitchen Pocha Ramyun Low FODMAP?

Ingredients

Noodle: Wheat Flour, Potato Starch, Palm Oil (palm Oil, Antioxidant (tocopherol E306), Soybean Oil, Riboflavin), Salt, Acidity Regulators (potassium Carbonate E501(i), Sodium Carbonate E500(i), Dibasic Sodium Phosphate E339(ii)), Vegetable Flavouring (sweetener (sorbitol E420), Water, Emulsifier (soy Lecithin E322), Garlic Oil, Onion Oil, Black Pepper Oil), Yeast Extract, Sweetener (glycerin E422), Acidity Regulators (polyphosphoric Acid E338, Citric Acid E330) Soup Base: Spicy Flavour Mix (refined Salt, Mixed Seasoning Powder (hydrolyzed Vegetable Protein (soy), Yeast Extract, Garlic Extract, Mushroom Extract, Onion Extract), Flavour Enhancer (monosodium Glutamate E621), Sugar, Roasted Red Pepper Powder), Chilli Powder, Black Pepper Powder, Yeast Extract Powder, Flavour Enhancer (disodium 5'-ribonucleotide E635), Shiitake Mushroom Powder, Roasted Red Pepper Flavor Oil, Colouring (paprika Oleoresin E160c) Flake: Dried Shiitake, Dried Onion, Dried Bok Choy, Dried Soybean, Dried Carrot, Dried Red Pepper. Contains Wheat, Gluten, Soybean and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried, Powder