Is The Happy Snack Company Chickpeas Dark Choc 5 pack Low FODMAP?
Description
The Happy Snack Company Chickpeas Dark Choc 5 Pack offers roasted chickpea snacks that are both healthy and delicious. These chickpeas are slow roasted and seasoned to perfection, providing a crispy texture and satisfying taste. Packed with protein and fiber, they make for a great snack option. The Happy Snack Company offers a range of chickpea snacks, including two flavors of roasted chickpeas and two flavors of roasted broad beans. Customers rave about the taste of these snacks, although some mention that the chickpeas can leave their mouth feeling dry. Overall, the Chickpeas Dark Choc 5 Pack is a perfect choice for those seeking a flavorful and nutritious snack option.
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Description
The Happy Snack Company Chickpeas Dark Choc 5 Pack offers roasted chickpea snacks that are both healthy and delicious. These chickpeas are slow roasted and seasoned to perfection, providing a crispy texture and satisfying taste. Packed with protein and fiber, they make for a great snack option. The Happy Snack Company offers a range of chickpea snacks, including two flavors of roasted chickpeas and two flavors of roasted broad beans. Customers rave about the taste of these snacks, although some mention that the chickpeas can leave their mouth feeling dry. Overall, the Chickpeas Dark Choc 5 Pack is a perfect choice for those seeking a flavorful and nutritious snack option.
Ingredients
Roasted Chickpeas, Cocoa Solids, Cocoa Mass, Cocoa Butter, Cocoa Powder, Sugar, Vegetable Gum (Acacia Gum), Glazing Agents (Glucose Syrup, Maize Starch, Vegetable Protein), Emulsifier (Sunflower Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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