Is The Happy Snack Company Chickpeas Dark Choc & Raspberry 5 pack Low FODMAP?
Description
Rich dark chocolate and tart raspberry flavors offer a pronounced contrast, paired with a firm, crunchy exterior that yields to slight chewiness. Typically consumed as a portable snack, packed for lunches, or enjoyed with coffee; customer reviews praise texture and convenience while noting occasional variability in fruit intensity and sweetness.
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Why it's not low FODMAP
- inulin
- natural flavour
- maize starch
- corn
- chickpeas
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich dark chocolate and tart raspberry flavors offer a pronounced contrast, paired with a firm, crunchy exterior that yields to slight chewiness. Typically consumed as a portable snack, packed for lunches, or enjoyed with coffee; customer reviews praise texture and convenience while noting occasional variability in fruit intensity and sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas (49%), Cocoa Mass, Sugar, Inulin, Cocoa Butter, Non GMO Canola Oil, Cacao Powder, Glazing Agents (Acacia Gum, Glucose Syrup (Corn), Carnauba Wax, Maize Starch), Emulsifier (Sunflower Lecithin), Raspberry Powder (0.2%) (Raspberry Puree), Natural Flavour, Dark Chocolate contains 55% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Happy Snack Company Chickpeas Dark Choc & Raspberry 5 pack is available at 1 retailer
About this product
Snack · Piece