Is The Happy Snack Company Chickpeas Dark Choc and Raspberry 5 pack Low FODMAP?
Description
Rich dark chocolate and tart raspberry flavors offer a pronounced contrast, paired with a firm, crunchy exterior that yields to slight chewiness. Typically consumed as a portable snack, packed for lunches, or enjoyed with coffee; customer reviews praise texture and convenience while noting occasional variability in fruit intensity and sweetness.
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Description
Rich dark chocolate and tart raspberry flavors offer a pronounced contrast, paired with a firm, crunchy exterior that yields to slight chewiness. Typically consumed as a portable snack, packed for lunches, or enjoyed with coffee; customer reviews praise texture and convenience while noting occasional variability in fruit intensity and sweetness.
Ingredients
Chickpeas (49%), Cocoa Mass, Sugar, Inulin, Cocoa Butter, Non GMO Canola Oil, Cacao Powder, Glazing Agents (Acacia Gum, Glucose Syrup (Corn), Carnauba Wax, Maize Starch), Emulsifier (Sunflower Lecithin), Raspberry Powder (0.2%) (Raspberry Puree), Natural Flavour, Dark Chocolate contains 55% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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