No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Gluten Free Ready to Eat Dark Chocolate Cherry Cashew Snack, Value Pack, 1.4 oz, 12 Count Cardboard Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bittersweet and tart notes meet roasted undertones in a chewy, crunchy cluster with a slightly sticky finish; reviewers note consistent flavor and satisfying texture, praising single-serve convenience for travel, lunchboxes, and between-meal snacking, while some mention variability in piece size and occasional clumping during shipment, noted after shipment arrival occasionally.

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Ingredients

Cashews, Cherries, Chicory Root Fiber, Sugar, Almonds, Peanuts, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Raisins, Cranberries, Unsweetened Chocolate, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Cocoa Butter, Vitamin A (Vit, A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

KIND Gluten Free Ready to Eat Dark Chocolate Cherry Cashew Snack, Value Pack, 1.4 oz, 12 Count Cardboard Box is available at 3 retailers

RalphsTargetWalmart

About this product

Snack · Bar

Flavor
ChocolateyFruityNuttyRich
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? KIND Gluten Free Ready to Eat Dark Chocolate Cherry Cashew Snack, Value Pack, 1.4 oz, 12 Count Cardboard Box | Spoonful