Is KIND Gluten Free Ready to Eat Dark Chocolate Cherry Cashew Snack, Value Pack, 1.4 oz, 12 Count Cardboard Box Low FODMAP?
Description
Bittersweet and tart notes meet roasted undertones in a chewy, crunchy cluster with a slightly sticky finish; reviewers note consistent flavor and satisfying texture, praising single-serve convenience for travel, lunchboxes, and between-meal snacking, while some mention variability in piece size and occasional clumping during shipment, noted after shipment arrival occasionally.
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Description
Bittersweet and tart notes meet roasted undertones in a chewy, crunchy cluster with a slightly sticky finish; reviewers note consistent flavor and satisfying texture, praising single-serve convenience for travel, lunchboxes, and between-meal snacking, while some mention variability in piece size and occasional clumping during shipment, noted after shipment arrival occasionally.
Ingredients
Cashews, Cherries, Chicory Root Fiber, Sugar, Almonds, Peanuts, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Raisins, Cranberries, Unsweetened Chocolate, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Cocoa Butter, Vitamin A (Vit, A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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