Is Nonni's, Cioccolati Biscotti, Dark Chocolate Almond Cookie, 6.8 oz (195g), 8 Count, Ready to Eat Low FODMAP?
Description
Crunchy, twice-baked cookies deliver bittersweet, rich notes and audible nutty crunch; texture is dry and firm, suitable for dunking in coffee, tea, or dessert wine. Reviewers commonly note consistent crispness, satisfying flavor balance, occasional reports of excessive hardness, and generally positive comments about packaging, snack convenience, freshness, and overall reliability.
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Why it's a maybe for low FODMAP
- natural flavors
- malted barley flour
- almonds
- wheat flour
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy, twice-baked cookies deliver bittersweet, rich notes and audible nutty crunch; texture is dry and firm, suitable for dunking in coffee, tea, or dessert wine. Reviewers commonly note consistent crispness, satisfying flavor balance, occasional reports of excessive hardness, and generally positive comments about packaging, snack convenience, freshness, and overall reliability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (Wheat Flour, Malted Barley Flour), Sugar, Dark Chocolate (Chocolate Liquor (Processed With Alkali), Sugar, Cocoa Butter, Milkfat, Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Eggs, Salted Butter (Sweet Cream, Salt), Almonds, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavors, Salt, Anise Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nonni's, Cioccolati Biscotti, Dark Chocolate Almond Cookie, 6.8 oz (195g), 8 Count, Ready to Eat is available at 19 retailers
About this product
Cookie · Piece