No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Happy Snack Company Roasted Fava Beans Sea Salt and Balsamic Vinegar 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy roasted beans deliver a savory profile with pronounced tang, subtle sweetness, and bright acidity. Reviewers note a satisfying crisp texture and frequent use as a portable snack, salad topper, or party bowl addition. Common comments mention well-balanced flavor, addictive crunch, occasional uneven seasoning, and convenient multi-pack portions for sharing.

Ingredients

Broad (Fava) Beans (78%), Non GMO Canola Oil, Acids (Sodium Diacetate, Citric), Icing Sugar Mixture (Tapioca or Corn), Onion Powder, White Vinegar Powder (Corn Maltodextrin, White Vinegar), Sea Salt (0.8%), Potato Starch, Balsamic Vinegar Powder (0.1%) (Balsamic Vinegar, Tapioca Maltodextrin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Delicious

Really tasty, crunchy and rich in flavour. Expensive, but isn't all of our food?!

saltypriceytasty
UrpUrscurpApr 12, 2025
Low FODMAP? The Happy Snack Company Roasted Fava Beans Sea Salt and Balsamic Vinegar 6 pack | Spoonful