No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Happy Snack Company Fava Beans Sea Salt & Vinegar 6x25g | 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy roasted beans deliver a savory profile with pronounced tang, subtle sweetness, and bright acidity. Reviewers note a satisfying crisp texture and frequent use as a portable snack, salad topper, or party bowl addition. Common comments mention well-balanced flavor, addictive crunch, occasional uneven seasoning, and convenient multi-pack portions for sharing.

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Ingredients

Broad (Fava) Beans (78%), Non GMO Canola Oil, Acids (Sodium Diacetate, Citric), Icing Sugar Mixture (Tapioca or Corn), Onion Powder, White Vinegar Powder (Corn Maltodextrin, White Vinegar), Sea Salt (0.8%), Potato Starch, Balsamic Vinegar Powder (0.1%) (Balsamic Vinegar, Tapioca Maltodextrin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
5.0(1 review)

Delicious

Really tasty, crunchy and rich in flavour. Expensive, but isn't all of our food?!

saltypriceytasty
UrpUrscurp•Apr 12, 2025

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Where to buy

Happy Snack Company Fava Beans Sea Salt & Vinegar 6x25g | 150g is available at 3 retailers

WoolworthsCountdownAussie Health

About this product

Snack · Pouch, Dried

Flavor
SavoryTangyVinegary
Texture
CrunchyDry
Commonly used for
SnackingOn The GoGarnishing
Low FODMAP? Happy Snack Company Fava Beans Sea Salt & Vinegar 6x25g | 150g | Spoonful