Is The Health Menu By ASDA Spicy Mexican Style Salad Bowl Low FODMAP?
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Ingredients
Chickpeas (16%), Bulgur Wheat (14%), Green Lentils (13%), Mixed Leaves In Varying Proportions (green Multileaf Lettuce, Red Multileaf Lettuce), Carrots, Water, Sweetcorn, Red Peppers, Cucumber, Tomato Purée, Salted Black Soya Beans (2%) (black Soya Beans, Salt), Rapeseed Oil, Spices, Sugar, Coriander Leaf, Lime Juice, Onion Purée, Garlic Purée, Red Chillies, Cornflour, Salt, Spirit Vinegar, White Wine Vinegar, Stabilisers (xanthan Gum, Guar Gum), Preservative (potassium Sorbate). Contains Soya Beans, Wheat, including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.