Is The Hershey Company All Time Greats Candy Variety Pack 31 Oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
nonfat milk
skim milk
hydrolyzed milk protein
whey
almonds
coconut
+6 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), Pgpr), Peanuts, Sugar, Dextrose, Salt, Tbhq And Citric Acid, To Maintain Freshness, Kit Kat (R), Miniatures: Sugar, Wheat Flour, Nonfat Milk, Cocoa Butter, Chocolate, Palm Kernel Oil, Milk Fat, Lactose (Milk), Contains 2% Or Less Of: Lecithin (Soy), Pgpr, Emulsifier, Vanillin, Artificial Flavor, Yeast, Baking Soda, Hershey's Miniatures: Milk Chocolate (Cane Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Lecithin (Soy), Natural Flavor), Almond Joy Miniatures: Corn Syrup, Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Lactose, Skim Milk, Milk Fat, Lecithin (Soy), Pgpr), Coconut, Almonds, Contains 2% Or Less Of: Vegetable Oil (Palm Kernel Oil, Palm Oil, Sunflower Oil), Cocoa, Whey (Milk), Hydrolyzed Milk Protein, Lecithin (Soy), Sodium Metabisulfite

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.