Is THE INVISIBLE CHEF, MACAROON CHOCOLATE CHIP BLONDIE MIX Low FODMAP?
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Ingredients
BLONDIE PACKET: UNBLEACHED AND UNBROMATED FLOUR, BROWN SUGAR, GRANULATED SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN-AN EMULSIFIER, PURE VANILLA), TOASTED COCONUT, MOLASSES, NATURAL FLAVORS, SEA SALT, BAKING POWDER. GLAZE PACKET: POWDERED SUGAR, DUTCHED COCOA, NATURAL VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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