Is the keg chicken and ribs bbq sauce Low FODMAP?

Ingredients

water, sugars (sugar, brown sugar), tomato paste, vinegar, dehydrated garlic and onion, salt, hydrolyzed soy protein, modified corn starch, spices (contains mustard) and spice extractives (contains soy lecithin), xanthan gum, sodium benzoate, potassium sorbate, caramel. ingrédients : eau, sucres (sucre, cassonade), pâte de tomate, vinaigre, ail et oignon déshydratés, sel, protéine de soya hydrolysée, amidon de maïs modifié, épices (contient moutarde) et extraits d'épices (contient lécithine de soya), gomme xanthane, benzoate de sodium, sorbate de potassium, caramel. bb/ma 23 oc 09 02 07:56 the keg spirit foundation are trademarks the keg, the keg steakhouse & bar, of /sont des marques de commerce de/ the keg rights limited partnership, used under license/employées sous licence.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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