Is The Keg Ranch Dressing Low FODMAP?
Description
Rich, creamy ranch with a savory, tang-forward flavor and smooth but slightly thick texture that clings to greens. Commonly used as salad dressing, sandwich spread, vegetable dip and burger topping. Reviewers frequently note consistent taste, versatile pairing and satisfying creaminess, though some report it can be strong for mild palates.
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Description
Rich, creamy ranch with a savory, tang-forward flavor and smooth but slightly thick texture that clings to greens. Commonly used as salad dressing, sandwich spread, vegetable dip and burger topping. Reviewers frequently note consistent taste, versatile pairing and satisfying creaminess, though some report it can be strong for mild palates.
Ingredients
Soybean Oil, Buttermilk, Water, Sugar, Vinegar, Frozen Egg Yolk, Salt, Flavour, Onion Juice, Garlic, Phosphoric Acid, Modified Corn Starch, Xanthan Gum, Autolysed Yeast Extract, Spices, Propylene Glycol Alginate, Potassium Sorbate, Sodium Benzoate, Dehydrated Parsley, Calcium Disodium Edta, Citric Acid, Contains: Milk, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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