No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Killer Brownie Company Kitchen Sink Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugars (Sugar, Dextrose, Corn syrup), Enriched flour, Butter, Bleached enriched flour, Water, Evaporated milk, Canola oil, Palm oil, Alkalized cocoa powder, Eggs, Egg whites, Corn starch, Salt, Nonfat milk, Natural flavours, Unsweetened chocolate, Soy flour, Whey, Baking soda, Soybean oil, Leavening (Sodium aluminum phosphate, Sodium bicarbonate, Monocalcium phosphate, Dicalcium phosphate), Cocoa butter, Leavening (Baking soda, Monocalcium phosphate, Sodium aluminum phosphate), Artificial flavours, Soy lecithin, Chocolate, Lactose, Milkfat, Palm kernel oil, Mono- and diglycerides, Propylene glycol ester, Tocopherols, Vitamin C palmitate, Wheat starch, Sodium carboxymethyl cellulose, Locust bean gum, Modified food starch, Sodium stearoyl lactylate, Guar gum, Dextrin, Cellulose gum, Propylene glycol monoesters, Xanthan gum, Carnauba wax, Citric acid, Gum acacia, Confectioner's glaze, Sunset yellow FCF lake, Shellac gum, Tartrazine lake, Allura red lake, Brilliant blue FCF lake, Erythrosine, Mica-based pearlescent pigment, Potassium sorbate, Annatto oleoresin, Turmeric oleoresin, Brilliant blue FCF, Sunset yellow FCF, Tartrazine, Indigotine lake, Indigotine, Beta carotene. CONTAINS: Eggs, Milk, Soy, Wheat. MAY CONTAIN: Peanuts, Tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar, Piece

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? The Killer Brownie Company Kitchen Sink | Spoonful