Is The Kraken - Black Spiced Rum Low FODMAP?
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Why it's not low FODMAP
- the rum is aged 1-2 years
- distilled from naturally sweet molasses made from locally-grown sugar cane
the rum is aged 1-2 years
Dietitian noteRum is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- gin
- vodka
- whiskey
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Distilled From Naturally Sweet Molasses Made From Locally-grown Sugar Cane, The Rum Is Aged 1-2 Years And Then Blended With A Mix Of 11 Spices, Including Cinnamon, Ginger And Clove
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Kraken - Black Spiced Rum is available at 1 retailer
About this product
Spirit · Bottle, Liquid