Is THE LANCASTER FOOD CO, ORGANIC CINNAMON RAISIN BREAD Low FODMAP?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE RAISINS, ORGANIC RAISINS PASTE, FAIR TRADE ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR ORGANIC SUNFLOWER OIL, ORGANIC CINNAMON, SEA SALT, GMO-FREE YEAST, CULTURED ORGANIC WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR, ORGANIC SOY LECITHIN, GMO-FREE VEGAN ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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