Is THE LANCASTER FOOD CO, ORGANIC CINNAMON RAISIN BREAD Gluten Free?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE RAISINS, ORGANIC RAISINS PASTE, FAIR TRADE ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR ORGANIC SUNFLOWER OIL, ORGANIC CINNAMON, SEA SALT, GMO-FREE YEAST, CULTURED ORGANIC WHEAT STARCH AND ORGANIC WHOLE WHEAT FLOUR, ORGANIC SOY LECITHIN, GMO-FREE VEGAN ENZYMES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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