Is The Laughing Cow Cheese Spread 140g Low FODMAP?

Ingredients

Water, Cheeses (Milk, Lactic Acid Bacteria, Salt, Microbial Rennet (Non-animal Rennet (Emmental Type Cheese,sup,2,/sup, ))), Skimmed Milk Powder, Butter, Milk Protein, Cream, Paprika Preparation,sup,3,/sup, Pepper, Vinegar, Glucose Syrup, Salt, Mix Of Spices Extract, Emulsifying Salts, Herbs,sup,4,/sup, Natural Flavouring ,Sup,2,/sup, 1 Mix Of Spices Extract 2 Emmental Variety 3 Paprika Variety 4 Herbs Variety

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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