Is The Laughing Cow Deliciously Plant-Based Almond Spread Original Vegetarian?

Ingredients

Water, Coconut Oil (19%), Starches (modified Potato Starch; Corn Starch), Blanched Almond Paste (5.5%) (pulped Almond), Salt, Calcium Salts Of Citric Acid, Citrus Fibre, Natural Flavouring, Acidity Regular (lactic Acid), Colour (carotenes), Vitamin B12. Contains Almond.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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