Is The Laughing Cow & Go Creamy Original Dippable Cheese & Whole Wheat Breadsticks - 2ct Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Why it's not gluten free

barley malt extract
whole wheat flour
wheat flour

barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

water, edam, cheddar and gouda cheese (pasteurized milk, salt, cultures, enzymes), skim milk powder, butter (cream), cheese (pasteurized milk, salt, cultures, enzymes), sodium, polyphosphate, lactic acid concentrate, milk protein concentrate, milk mineral concentrate, whole wheat breadsticks: whole wheat flour, wheat flour, olive oil, barley malt extract, salt, yeast

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.