No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Laughing Cow Light Cheese Spread Triangles 16Pk 267G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Individually wrapped triangular wedges offer a smooth, spreadable texture with a mild, slightly tangy cheese flavor. Commonly used as a convenient snack or spread on crackers, bread, and sandwiches, they are praised for portability and consistent creaminess; reviews note easy portioning for lunches and simple use in warm recipes occasionally.

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Ingredients

Rehydrated Skimmed Milk , Cheeses , Milk Protein, Lactic Acid Concentrate ( Milk ), Emulsifying Salts (Polyphosphates, Triphosphates), Butter , Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

The Laughing Cow Light Cheese Spread Triangles 16Pk 267G is available at 3 retailers

TescoAsdaOcado

About this product

Spread · Piece, Spreadable

Flavor
MildSavorySalty
Texture
CreamySoft
Commonly used for
SnackingSandwichMeal Prep
Low FODMAP? The Laughing Cow Light Cheese Spread Triangles 16Pk 267G | Spoonful