Is The Laughing Cow Light Cheese Spread Triangles 16Pk 267G Low FODMAP?
Description
Individually wrapped triangular wedges offer a smooth, spreadable texture with a mild, slightly tangy cheese flavor. Commonly used as a convenient snack or spread on crackers, bread, and sandwiches, they are praised for portability and consistent creaminess; reviews note easy portioning for lunches and simple use in warm recipes occasionally.
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Why it's not low FODMAP
- milk
- rehydrated skimmed milk
- natural flavouring
- milk protein
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Individually wrapped triangular wedges offer a smooth, spreadable texture with a mild, slightly tangy cheese flavor. Commonly used as a convenient snack or spread on crackers, bread, and sandwiches, they are praised for portability and consistent creaminess; reviews note easy portioning for lunches and simple use in warm recipes occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rehydrated Skimmed Milk , Cheeses , Milk Protein, Lactic Acid Concentrate ( Milk ), Emulsifying Salts (Polyphosphates, Triphosphates), Butter , Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
The Laughing Cow Light Cheese Spread Triangles 16Pk 267G is available at 3 retailers
About this product
Spread · Piece, Spreadable