No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Laughing Cow Creamu Garlic And Herb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Garlic and herb cream cheese spread delivers a smooth, creamy texture with a savory, aromatic flavor. Commonly used as a spread for crackers, bread and bagels, a sandwich filling, or a quick dip for vegetables and chips, it offers convenient, versatile, ready to use seasoning for snacks and light meals.

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Ingredients

Cheddar, Semisoft, And Swiss Cheese (pasteurized Cultured Milk And Part-skim Milk, Salt, Enzymes) Whey, Milk Protein Concentrate, Water, Skim Milk, Sodium Polyphosphate, Less Than 2% Of Each: Tricalcium Phosphate, Natural Flavor, Salt, Citric Acid, Parsley, Vitamins (cholecalciferol [vitamin D] And Vitamin A Acetate), Dehydrated Onion, Garlic Extract. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Laughing Cow Creamu Garlic And Herb is available at 1 retailer

Walmart

About this product

Spread · Spreadable

Flavor
GarlickySavorySalty
Texture
CreamySmooth
Commonly used for
DippingSandwichSnacking
Low FODMAP? The Laughing Cow Creamu Garlic And Herb | Spoonful