This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Laughing Cow® Spreadable Cheese Wedges, Creamy White Cheddar Flavor, 8 ct, 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, creamy white cheddar spread with a smooth, spreadable texture noted for mild, tangy cheddar flavor. Consumers describe convenient individually wrapped wedges and consistent taste. Common uses include spreading on crackers, bagels, and sandwiches, packing in lunchboxes, or using as a snack or cheese topping; favored for portability and ease.

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Ingredients

Cheddar, Swiss, And Semisoft Cheese (Pasteurized Cultured Milk And Part-skim Milk, Salt, Enzymes)), Nonfat Milk, Whey, Ultrafiltered Nonfat Milk, Water, Sodium Polyphosphate, Natural Flavor, Citric Acid, Salt, (Cheddar, Swiss, And Semisoft Cheese (Pasteurized Cultured Milk And Part-skim Milk, Salt, Enzymes)), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

The Laughing Cow® Spreadable Cheese Wedges, Creamy White Cheddar Flavor, 8 ct, 6 oz is available at 12 retailers

SafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Spread · Spreadable

Flavor
SavorySaltyRich
Texture
Creamy
Commonly used for
SandwichSnackingDippingGarnishing
Low FODMAP? The Laughing Cow® Spreadable Cheese Wedges, Creamy White Cheddar Flavor, 8 ct, 6 oz | Spoonful