Is The Long Tail Distribution Gummy Mango Enchiladas, Gummy Low FODMAP?

Ingredients

GUMMIES (CORN SYRUP, SUGAR, GELATINE, HUMECTANT, SORBITOLS, CITRIC ACID, INVERT SUGAR SYRUP, MODIFIRED CORN STARCH, GELLING AGENT, PECTINS, NATURAL AND ARTIFICAL FLAVOR, CORN STARCH, ACIDITY REGULATOR, SODIUM CITRATES, GLAZING AGENT, BEESWAX, CARNAUBA WAX, VEGETABLE OIL, FD&C YELLOW 5, FD&C RED 40, TITANIUM DIOXIDE) CHILI POWDER (CHILI PEPPERS, IODIZED SALT, SUGAR, CITRIC ACID, DEHYDRATED LEMON JUICE, FD&C RED NO. 40), CHAMOY SAUCE (WATER, IODIZED SALT, ADDED SUGARS, MODFIED CORN STARCH, CITRIC ACID, RED CHILI PEPPERS, XANTHAM GUM, SODIUM BENZONATE AND SODIUM POTASSIUM (AS PRESERVATIVES), ARTIFICIAL FLAVOR, ACETIC AND ARTIFICIAL COLORS (FD&C RED 40 AND CLASS IV CARAMEL COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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