Is The Man Shake Choc Mint Low FODMAP?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum) Coffee (6.7%)^, Cocoa* (6.5%), Medium Chain Triglycerides, Sweet Potato Flour, Minerals (calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc, Sulphate, Potassium Iodine), vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D) Flavours, Flaxseed, Psyllium husk, Probiotics (Lactobacillus Acidophilus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Beetroot Powder**, Sweetener (Sucralose), Green Tea Extract, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Powder