Is The Modern Cocktail Martinis, 11.8 Oz., 6 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

water
natural flavor

water

Dietitian note

Grapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Sour Appletini Mixer: Water, Sugar, Natural Flavor, Citric Acid, Malic Acid, Sodium Benzoate, Potassium Sorbate, Yellow 5, Blue 1, Blood Orange Martini Mixer: Water, Ester Gum, Red 40, Blue 1, Candy Appletini Mixer: Water, Blue 1, Grapefruit Martini Mixer: Water, Brominated Soybean Oil, Blue 1, Lemon Drop Martini Mixer: Water, Modified Food Starch, Yellow 5, Sugar Crystals: Sugar, Blue 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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