Is The monster free company Low FODMAP?

Ingredients

water, cocamidopropyl hydroxysultaine, sodium methyl 2-sulfolaurate, sodium laurylglucosides hydroxypropylsulfonate, vegetable glycerin, sodium cocoamphoacetate, citrullus lanatus (watermelon) fruit extract, pyrus malus (apple) fruit extract, disodium 2-sulfolaurate, capryloyl/caproyl methyl glucamide, sodium benzoate, citric acid, potassium sorbate, hydroxypropyl guar hydroxypropyltrimonium chloride, natural fragrance

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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