Is The Mushroom Company Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers Sliced Mushroom Medley, Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers Low FODMAP?
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Ingredients
WHITE BUTTON MUSHROOMS, PORTABELLA MUSHROOMS, CRIMINI MUSHROOMS, ONIONS, GREEN BELL PEPPER, SUNFLOWER OIL*, PALM OIL**, SALT, GARLIC POWDER, BLACK PEPPER. PRODUCED FOR THE MU
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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