Is The Natural Confectionery Co. Vegan Fruities Lollies | 180g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fruity jellies deliver bright, varied fruit flavors with a soft, springy chew and slightly sticky surface. Consumers commonly use them for casual snacking, party bowls, lunchbox treats, and movie-night sweets. Reviews note enjoyable flavor variety and texture, occasional excessive sweetness or stickiness, and generally convenient, often resealable packaging for sharing.

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Why it's not low FODMAP

fruit juice concentrate
natural flavours
corn

fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Cane Sugar, Invert Sugar, Glucose Syrup (from Wheat and Corn), Thickener (Acid Modified Wheat Starch), Food Acid (Citric), Fruit Juice Concentrate, Natural Flavours, Natural Food Colours (Anthocyanins, Spirulina, Turmeric, Paprika Oleoresin), Glazing Agent (Vegetable Oil, Carnauba Wax). Made in a facility that also handles animal products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.