Is The Natural Confectionery Co. Berry Salad Berry Flavoured Jellies Low FODMAP?

Ingredients

CANE SUGAR, INVERT SUGAR, GLUCOSE SYRUP, THICKENER (ACID-MODIFIED WHEAT STARCH), ACIDITY REGULATORS (SODIUM CITRATE, MALIC ACID, CITRIC ACID, FUMARIC ACID), FRUIT JUICE CONCENTRATE, NATURAL FOOD COLORS (ANTHOCYANINS, GRAPE SKIN EXTRACT), NATURAL FLAVORS, SPIRULINA EXTRACT, CORN STARCH. CONTAINS WHEAT, GLUTEN. MADE IN A FACILITY THAT ALSO HANDLES ANIMAL PRODUCTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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