Is The Natural Confectionery Co Jelly Sweets Party Mix 240g Low FODMAP?
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Why it's not low FODMAP
- fruit juice concentrate
- grape skin extract
- natural flavours
- corn
fruit juice concentrate
Dietitian noteUnless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Glucose Syrup (from Wheat and Corn), Cane sugar, Thickener (Acid Modified Wheat Starch), Gelatine, Food Acid (Citric), Fruit Juice Concentrate, Natural Flavours, Natural Food Colours (Anthocyanins, Black Carrot, Grape Skin Extract, Spirulina, Paprika Oleoresin, Turmeric), Glazing Agent (Vegetable Oil, Carnauba Wax).
Check The Natural Confectionery Co Jelly Sweets Party Mix 240g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The Natural Confectionery Co Jelly Sweets Party Mix 240g is available at 4 retailers
About this product
Candy · Candy Piece