Is The Natural Confectionery Co Sweets Snakes Reduced Sugar 260g Low FODMAP?
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Why it's not low FODMAP
- fruit juice concentrate
- corn
- grape skin extract
- natural flavours
- soluble corn fibre
fruit juice concentrate
Dietitian noteUnless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Glucose Syrup,sup,1,/sup, Cane Sugar, Thickener (Acid Modified Wheat Starch), Soluble Corn Fibre, Gelatine, Food Acid (Citric), Fruit Juice Concentrate, Natural Flavours, Natural Food Colours (Grape Skin Extract, Spirulina, Anthocyanins, Black Carrot, Paprika Oleoresin, Turmeric), Glazing Agent (Vegetable Oil, Carnauba Wax), From Wheat And Corn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Pouch