Is The Natural Cracker Co Roast Chicken Crispy Crackers Low FODMAP?

Ingredients

Wheat Flour, Sunflower Oil, Corn Starch, Chicken Seasoning (sugar Salt, Natural Flavours, Maltodextrin, Vegetable Powders (onion, Garlic), Sunflower Oil, Herbs), Sugar, Maltodextrin, Raising Agent (baking Powder), Yeast, Salt. Contains: Wheat (gluten). May Contain Other Cereals Containing Gluten, Milk, Sesame Seeds, Soybean Products, Eggs And Sulphites. Made In A Bakery Handling Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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