No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is The New Primal, Dressing Carrot Ginger, 10 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

This dressing delivers bright, sweet-spicy flavor with a smooth, slightly thick texture. People commonly use it on salads, grain bowls, as a dip or marinade. Reviewers note bold, punchy taste, versatile applications, convenient pourability, and occasional comments about strong intensity leading some to use it sparingly and sometimes adjust amounts.

Ingredients

Water, Carrots (Carrots, Water, Calcium Chloride), Apple Cider Vinegar, Tapioca Starch, Tahini (Ground Sesame Seeds), Sea Salt, Extra Virgin Olive Oil, Ginger Puree, Shallots, Ginger Powder, Black Pepper, Garlic Powder, Xanthan Gum, Onion Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? The New Primal, Dressing Carrot Ginger, 10 Ounce | Spoonful