Is The No-Bake Cookie Co, Gluten Free Cookies, Fresh Coconut Macadamia, 12 Pack Box Low FODMAP?
Why it's not low FODMAP
- non-fat milk
- natural flavors
- natural unsulfured coconut
- coconut
non-fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Gluten-free oats, sugar, non-fat milk, Vitamin A palmitate, Vitamin D3, natural peanut butter, butter (pasteurized cream, salt), macadamia nuts, coconut (natural unsulfured coconut), cocoa, natural flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The No-Bake Cookie Co, Gluten Free Cookies, Fresh Coconut Macadamia, 12 Pack Box is available at 1 retailer
About this product
Cookie · Piece


