Is The Notorius Chilli Hot Sauce Advent Calendar Low FODMAP?
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Ingredients
Habanero Hot Sauce: Water, Sugar, Habanero Pepper (30%), Salt, Acid: E260, Fructose Syrup, Thickener: E415. Chipotle Hot Sauce: Water, Starch, Salt, Spice Powder, Habanero Pepper (20%), Fructose Syrup, Thickener: E415. Jalapeno Hot Sauce: Water, Green Jalapeno (35%), Salt, Starch, Acid: E260, Fructose Syrup, Thickener: E415. Caribbean Style Hot Sauce: Water, Starch, Habanero Pepper (25%), Salt, Acid: E260, Fructose Syrup, Thickener: E415. Cayenne Hot Sauce: Water, Cayenne Pepper (35%), Starch, Salt, Acid: E260, Fructose Syrup, Thickener: E415. Scorpion Hot Sauce: Water, Scorpion Pepper (38%), Starch, Salt, Sugar, Acid: E260, Fructose Syrup, Thickener: E415. Naga Jolokia Hot Sauce: Water, Naga Jolokia Pepper (30%), Salt, Starch, Acid: E260, Fructose Syrup, Thickener: E415. Scotch Bonnet Style Hot Sauce: Water, Starch, Salt, Habanero Pepper (15%), Acid: E260, Fructose Syrup, Thickener: E415. Sriracha Hot Sauce: Water, Bell Pepper (25%), Starch, Salt, Garlic, Fructose Syrup, Acid: E260, Thickener: E415. Tabasco Hot Sauce: Water, Tabasco Pepper (25%), Starch, Salt, Acid: E260, Fructose Syrup, Thickener: E415. Louisana Style Hot Sauce: Water, Starch, Salt, Cayenne Pepper (30%), Acid: E260, Fructose Syrup, Thickener: E415. Orange Habanero Style Hot Sauce: Water, Starch, Habanero Pepper (25%), Acid: E260, Fructose Syrup, Thickener: E415.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.