Is The Only Bean Crunchy Roasted Edamame Beans Low FODMAP?
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Ingredients
Edamame (soybean), Wasabi Soy Sauce Powder (sugar, Soy Sauce Powder (fermented Soy Sauce, Acid Hydrolyzed Vegetable Protein Seasoning, Maltodextrin, Salt, Sugar, Caramel Colour, Disodium 5'-ribonucleotide), Salt, Yeast Extract, Onion Powder, Spice, Ginger Powder), Soybean Oil, Wasabi Powder. Contains Soy. Made in a facility that processes Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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