Is The Original Cakebites Classic Italian Rainbow Cake Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Sugar, Palm Oil, Eggs, Invert Sugar, Palm Kernel and Hydrogenated Palm Oil, Cocoa, Cocoa Processed with Alkali, Sorbitol, High Fructose Corn Syrup, Natural & Artificial Flavors (Contains Milk), Whey, Salt, Cassava Starch, Glycerol, Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Pectin, Citric Acid, Sorbitan Tristearate, Soy Lecithin, Sodium Propionate, Potassium Benzoate, Gum Arabic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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