Is The Original chocolate sandwich cookies family size, Oreo Low FODMAP?
Description
Classic chocolate sandwich cookies pair crunchy wafers with a smooth sweet center, offering a contrast of deep chocolate and sweet notes. Often used for dunking in milk, snack packs, crumbling over ice cream, or baking. Customer reviews frequently cite consistent flavor, family-sized convenience, and occasional shipping breakage and portion convenience.
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Why it's a maybe for low FODMAP
- wheat
- wheat flour
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Classic chocolate sandwich cookies pair crunchy wafers with a smooth sweet center, offering a contrast of deep chocolate and sweet notes. Often used for dunking in milk, snack packs, crumbling over ice cream, or baking. Customer reviews frequently cite consistent flavor, family-sized convenience, and occasional shipping breakage and portion convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugars (sugar, glucose-fructose), Wheat flour, Modified palm oil, Vegetable oil, Cocoa, Wheat and/or Corn starch, Salt, Soy lecithin, Baking soda, Ammonium bicarbonate, Unsweetened chocolate, Artificial flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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The Original chocolate sandwich cookies family size, Oreo is available at 9 retailers
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