This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Original chocolate sandwich cookies, Oreo Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, SUGAR, MODIFIED PALM OIL, VEGETABLE OIL, COCOA, GLUCOSE FRUCTOSE, WHEAT AND/OR CORN STARCH, SALT, SOY LECITHIN, BAKING SODA, AMMONIUM BICARBONATE, UNSWEETENED CHOCOLATE, ARTIFICIAL FLAVOUR. CONTAINS: WHEAT, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Original chocolate sandwich cookies, Oreo is available at 9 retailers

LoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsFortinosGrocery Gateway

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingSandwichOn The Go
Low FODMAP? The Original chocolate sandwich cookies, Oreo | Spoonful