Is THE ORIGINAL GOURMET JELLY BEAN, JEWEL MIX Low FODMAP?
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Ingredients
SUGAR, TAPIOCA SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: BLUEBERRY PUREE, ORANGE PUREE, APPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM LACTATE, FUMARIC ACID, SODIUM CITRATE, ASCORBIC ACID, COLOR ADDED, RED 40, RED 40 LAKE, YELLOW 5 & 6, YELLOW 5 LAKE, BLUE 1, BLUE 1 LAKE, TURMERIC (COLOR), ACACIA GUM, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.