Is The Original Oat-Ly Unsweetened Oat Milk Low FODMAP?
Description
Lightly creamy with a mild, grain-like flavor and a smooth, silky texture, it adds subtle body to coffee, cereal, and smoothies. Frequently used for frothing and cooking, it performs well in hot and cold preparations. Customer reviews commonly mention dependable consistency, pleasant taste, and versatility in everyday beverages and recipes.
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Description
Lightly creamy with a mild, grain-like flavor and a smooth, silky texture, it adds subtle body to coffee, cereal, and smoothies. Frequently used for frothing and cooking, it performs well in hot and cold preparations. Customer reviews commonly mention dependable consistency, pleasant taste, and versatility in everyday beverages and recipes.
Ingredients
Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, citrus fiber, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.