Is The Original Oreo Low FODMAP?
Description
Classic sandwich cookie offers crunchy chocolate wafers paired with a sweet, smooth white filling, providing contrasting textures. Commonly dunked in milk, crumbled into desserts, or served as a snack. Reviews often note satisfying crunch, balanced sweetness, nostalgia, and versatility for baking and sharing despite occasional minor packaging or freshness complaints.
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Description
Classic sandwich cookie offers crunchy chocolate wafers paired with a sweet, smooth white filling, providing contrasting textures. Commonly dunked in milk, crumbled into desserts, or served as a snack. Reviews often note satisfying crunch, balanced sweetness, nostalgia, and versatility for baking and sharing despite occasional minor packaging or freshness complaints.
Ingredients
Wheat Flour, Sugar, Modified Palm Oil, Vegetable Oil, Cocoa, Glucose-fructose, Wheat And/or Corn Starch, Salt, Soy Lecithin, Baking Soda, Ammonium Bicarbonate, Unsweetened Chocolate, Artificial Flavour. Contains Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.