Is THE ORIGINAL RUSSIAN ""NO COLLUSION"" GOURMET SALAD DRESSING, ORIGINAL Low FODMAP?

Ingredients

CANOLA OIL, SAN MARZANO TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, WATER, VINEGAR, WHEAT FLOUR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), MUSTARD FLOUR, GARLIC, SEA SALT, LYCOPENE, XANTHIAN GUM, NATURAL FLAVORING, ASCORBIC ACID, CELERY EXTRACT, SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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