Is The Protein Works Diet Meal Replacement Chocolate Low FODMAP?

Ingredients

Protein Blend [SOYA Protein, Whey Protein Isolate (Emulsifier SOYA Lecithin) (Milk), Micellar Casein (Milk)] OATS, Maltodextrin, Dietary Fibre (Inulin), Flavouring, Vitamin and Mineral Blend (Potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Tricalcium Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium lodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid). Medium Chain Tri-Glycerides [MCT, Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier: E472c], Microencapsulated Conjugated Linoleic Acid [Safflower Oil Rich in conjugated linoleic acid, Glucose Syrup, Sodium Caseinate (Milk)], Konjac Glucomannan, Thickener (Xanthan Gum), Green Tea Extract, Salt, Acetyl-L-Carnitine, Sweetener (Sucralose), Colouring (Curcumin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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