Is The Protein Works Ridiculous Vegan Protein Bar Chocolate Biscuit Crunch Low FODMAP?
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Why it's not low FODMAP
- maltitol
- chicory root fibre
- xylitol cocoa mass sunflower lecithin natural vanilla flavouring
- soy flour
- coconut oil sunflower lecithin natural flavouring green tea extract
- pea protein
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Blend (soy Protein Isolate, Pea Protein), Chocolate Coating 20% (cocoa Butter, Soy Flour, Xylitol Cocoa Mass Sunflower Lecithin Natural Vanilla Flavouring). Chicory Root Fibre, Caramel Layer 13% (sweetener(maltitol), Cocoa Butter, Vegetable Glycerine, Sunflower Lecithin Water, Reduced Fat Cocoa Powder, Gum Acacia, Himalayan Salt). Soy Protein Nuggets 8% (soy Protein Isolate, Reduced Fat Cocoa Powder, Tapioca Starch), Peanut Paste, Vegetable Glycerine, Coconut Oil Sunflower Lecithin Natural Flavouring Green Tea Extract, Himalayan Salt Sweetener (steviol Glycosides). Contains: Soy, Peanuts. Made In A Factory That Also Handles Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar