Is The pub mix Low FODMAP?

Ingredients

PACKED BY: J.C.'S QUALITY FOODS PTY LTD, LOT 1,1490 FERNTREE GULLY RD, KNOXFIELD, VIC 3180 AUSTRALIA. TEL: +61 (0) 3 9764 0517 www.JCSQUALITYFOODS.COM.AU ITEM NO. 55457 INGREDIENTS: Chilli Kri Kri Peanuts [Peanuts (50%), Flour (Wheat), Canola Oil, Paprika, Chillies Ground, Salt, Sugar], Tex Mex Corn Nuts [Corn (77%), Palm Oil, Non-dairy Cheese Flavouring (Salt, Flavour, Colours (160c, 160b), Food Acid (330), Antioxidant (307b))], Pretzels [Wheat Flour, Salt, Vegetable Oil, Sugar, Yeast], Soy Crisps Honey Mustard [Wheat Starch, Sunflower Oil, Soybean Solids, Sugar, Vegetable Powder (Onion, Garlic), Salt, Barley Malt Extract, Soy Sauce Powder (Soy, Wheat), Mustard Powder, Chive Flakes, Yeast Extract, Natural Flavour, Spices (Rosemary, Turmeric)], Roasted Almonds, Salted Cashews (Cashews, Sunflower Oil, Salt), Salted Peanuts (Peanuts, Sunflower Oil, Salt), Broad Beans (Broad Beans, Vegetable Oil, Salt, Sugar). BE CONTAINS: Peanut, Wheat, Soy, Barley, Almond, Cashew. MAY CONTAIN: Brazil Nut, Hazelnut, Lupin, Macadamia, Milk, Pecan, Pine Nut, Pistachio, Sesame, Sulphites, Walnut. STORAGE SUGGESTION: Keep in a cool, dry place away from direct sunlight.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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